MST 4/5

Pandemic Response 3/3. How to find your reset button using grounding techniques

SPRINT project

May 19, 20205 min read

Pandemic Response 3/3. How to find your reset button using grounding techniques

This week we conclude the mini series on our Pandemic Response. In Parts 1 and 2 we looked at how to remain socially connected during...

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Physical distancing not 'social' distancing: How to keep socially healthy during lockdown

SPRINT project

May 5, 20206 min read

Physical distancing not 'social' distancing: How to keep socially healthy during lockdown

When we hear the term ‘social distancing’, we know it refers to keeping a certain amount of physical space between ourselves and others....

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Commissioning and Evaluation Toolkit out NOW!

SPRINT project

Apr 28, 20202 min read

Commissioning and Evaluation Toolkit out NOW!

Here at the SPRINT project, we are excited to announce the launch of our BRAND NEW strengths-based training resource, the Commissioning...

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How pre-performance routines can set you up for success

SPRINT project

Apr 9, 20204 min read

How pre-performance routines can set you up for success

It’s the men’s 100 m butterfly final at the 2012 London Olympic Games. On the deck of the 4th lane, Michael Phelps is gearing up for his...

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SPRINT project

Apr 1, 20205 min read

How to set goals for success

Do your personal goals set you up for success? It’s worth taking a moment to think about this. A goal is something that you hope to...

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How to see things from a young person's perspective: The diary room method

SPRINT project

Mar 24, 20205 min read

How to see things from a young person's perspective: The diary room method

When you hear the term diary room, the first things that come to mind are probably a big comfy armchair and your favourite reality TV...

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Delivery Guide for the Mental Skills Training Toolkit

SPRINT project

Mar 10, 20204 min read

Delivery Guide for the Mental Skills Training Toolkit

Have you checked out our fantastic Mental Skills Training Toolkit Delivery Guide, yet? This is a practical, user-friendly and FREE...

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SPRINT project

Mar 3, 20202 min read

Public lecture: Realising Potential

On Thursday 27th February, Dr Jennifer Cumming, director of the SPRINT project, delivered a public lecture at the University of...

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How to help young people recognise their strengths

SPRINT project

Feb 25, 20202 min read

How to help young people recognise their strengths

What kind of mental strengths do you think might help someone when looking for a job, getting their own place, making new friends…?...

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How to build your support network with Fika

SPRINT project

Feb 20, 20202 min read

How to build your support network with Fika

Have you tried the app Fika, yet? Designed with students in mind, this fantastic app offers snappy, 5 minute emotional fitness workouts....

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SPRINT project

Feb 13, 20203 min read

Image success to beat stress

Imagine your favourite footballer taking to the pitch ahead of a cup final. Or a star Olympic sprinter ready to launch off from the...

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Out NOW! Mental skills training toolkit & delivery guide

SPRINT project

Jan 28, 20201 min read

Out NOW! Mental skills training toolkit & delivery guide

In partnership with Homeless Link, St Basils and Youth Voice, the SPRINT project team are excited to announce the public launch of their...

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SPRINT project

Jan 24, 20207 min read

ECSS experience

PhD Student and Young Investigator Award (YIA) winner, Grace Tidmarsh, shares her experience of attending the European College of Sports...

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Public lecture on #MST4Life for homeless young people

SPRINT project

Dec 19, 20191 min read

Public lecture on #MST4Life for homeless young people

Dr Jenn Cumming will be giving a lecture on how sport psychology is being used to improve outcomes in young people experiencing...

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What do the Jedi and mental skills training for athletes have in common?

SPRINT project

Dec 19, 20191 min read

What do the Jedi and mental skills training for athletes have in common?

SPRINT project's Dr Jenn Cumming and Prof Matthew Broome from the University of Birmingham's Institute for Mental Health recorded a Star...

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SPRINT project

Dec 18, 20191 min read

New article on loneliness and Christmas

SPRINT research team member Dr Mary Quinton recently wrote an article for the University of Birmingham’s ‘Perspective’. When asked to...

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SPRINT project

Oct 22, 20196 min read

Reflections on presenting MST4Life research at NASPSPA, 2019

The annual North American Society for Psychology of Sport and Physical Activity (NASPSPA) conference was held in Baltimore, US, June...

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SPRINT project

Sep 25, 20191 min read

MST4Life toolkit workshop - registration open!

Registration is now open for our MST4Life toolkit launch workshop with St Basils, Youth Voice and Homeless Link, taking place on 11th...

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SPRINT project

Sep 18, 20194 min read

Youth Voice MST4Life: Becky's Blog!

Before starting, we all knew it would be something worthwhile and valuable, just like everything we do with Youth Voice

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SPRINT project

Sep 5, 20191 min read

#MST4Life project shortlisted for research impact

We are delighted to announce that our MST4Life™ project with St Basils has been shortlisted for the 2019 University of Birmingham Awards...

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