Welcome to our Interactive Tools page. ​Here you can find a collection of accessible and engaging resources that you can use online to develop your resilience and well-being.

 

We have created a series of interactive tools to give you the opportunity to have a go at some of our mental skills training resources. These tools teach a variety of strengths-based techniques that we know are important for developing psychological resilience.

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Just as an elite athlete trains and learns mental skills techniques to improve their performance and look after their well-being, you too can build your resilience by practising similar techniques.

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Mental skills are like muscles that we can exercise, getting stronger the more we practise.

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How to use this page...

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You might want to note down your answers as you explore each tool below,  either on your phone, or using a pen and paper. Remember that the answers you give can't be saved on the website.

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As these resources deal with topics that may sometimes be stressful, it's a good idea to go through the interactive pages with someone you trust, if you feel that you might need some additional support.​​

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