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New Year, Less Pressure

Writer's picture: SPRINT projectSPRINT project

Happy New Year from all of us at the SPRINT Project! As we welcome 2025, we hope you’ve had a chance to rest, recharge, and enjoy the festive season. 

  

This time of year often comes with a societal pressure to embrace a “new year, new me” mindset. But transformation doesn’t need to be about chasing perfection or starting over. Instead, it can be about recognizing and building on the strengths you already have. 

  

If you’d like to reflect on the year just gone and set intentions for the months ahead without the societal pressures of perfection, we’ve got you covered. Our guide, ‘Reviewing Your Year in 4 Easy Strengths-Based Steps’, offers a simple and empowering way to look back, appreciate what’s working, and create a roadmap for what’s next—without the pressure of perfection. 



As we step into 2025, we’re excited to continue sharing insights and tools that help you thrive. Thank you for being part of our journey, and we can’t wait to see what the new year brings for you! 

  

Here’s to a year of progress, not pressure. 



Imagine description: "Happy New Year" written in lights
Imagine description: "Happy New Year" written in lights
 

Written by Tasha Jordan-Dewhurst

Image credit: Wix



 

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School of Sport, Exercise and Rehabilitation Sciences

University of Birmingham

Edgbaston

Birmingham, B15 2TT, UK

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